Get Arthritis Therapy Oro Valley To Get Relief

 


Every arthritis treatment includes exercises as they keep the joints strong and stable and help to stop additional damage. Patients with arthritis, a degenerative joint disorder, can suffer severe discomfort during physical activity. They can benefit significantly from Arthritis Therapy Oro Valley. How? Let's see.

Aquatic Workouts

There is a strong resemblance between these and the exercises used in conventional physical rehabilitation and fitness regimens on land. Common physical water activities include:

●       Hamstring, upper back, upper neck, and lower back stretches.

●       Use the resistance of the water to strengthen your muscles with devices like foam barbells.

●       Water walking, cross-country skiing, and light running are all great aerobic exercises that help stretch out the hips and lower back.

●     Ai Chi is a Tai Chi hybrid focusing on slow, soft movements to improve balance, strength, and flexibility through yoga and tai chi.

Advantages Of Water-Based Exercises For Arthritis

1.     Perfect Setting For Arthritis Patients To Exercise

Water therapy, also known as pool, aqua, or hydrotherapy, benefits those with joint pain or limited mobility because the water's buoyant force counteracts gravity's weight. Traditional land-based workouts can be too painful for arthritis patients. Therefore, they are often avoided. Similar strengthening or endurance activities can be performed in water, where the patient would experience soft resistance and less pain.

2.    A Low Impact Sport

The buoyant force of water lifts you, reducing the load on your bones and muscles. When you exercise in water up to your belly button, you cut the impact on your joints in half.

3.    More Exercise And Weight Loss

Less weight means less force on joints. Therefore, losing weight can have a substantial influence on reducing arthritis pain. Longer periods of cardiovascular exercise, which can contribute to weight loss, are achievable with Arthritis Therapy Oro Valley.

4.    Enhanced Muscular Strength

Water's resistance properties allow for increased muscle development. When you have arthritis, strong muscles are crucial as they help support your joints, reducing the tension exerted between your bones.

5.    Flexibility of Joints

Since warm water soothes muscles and offloads joints, it's ideal for aquatic therapy to increase the range of motion. The concept that "motion is lotion" is highly relevant to aquatic therapy and arthritis since movement provides more nourishment for joints and reduces discomfort.

6.    Lessening Of Swelling

Exercising in water or being subjected to hydrostatic pressure is beneficial for reducing joint swelling and other symptoms of fluid overload.

Conclusion

Arthritis Therapy Oro Valley significantly impacts the cardiovascular system beyond just symptom relief. Patients have shown enhanced heart function and increased circulation to the muscles and joints, all of which contribute to the growth of strength and speedy recovery.

Saguaro Aquatics provides aquatic treatment for those who are interested. Get in touch with us to set up a consultation.

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